AXA consistently places a high priority on members’ mental and physic health and strives to support them in maintaining a healthy lifestyle. Because having a healthy body and a good, energizing spirit are the most precious things in life. This is crucial to ensuring that we are in the best possible condition to complete our tasks and carry out our desires. That’s why we try to organize and create as much motivation as possible to push our members’ exercise spirit.
One of the most important human assets is health. A positive and plentiful supply of energy can be produced when we are in good physical health, which will enable us to carry out our tasks. Which health activity is the most suitable and convenient for someone who has a busy work schedule like AXA’s members and needs to balance many different elements of life? Jogging is the answer we want to give.
In fact, we, as officer workers, must currently sit in front of computers for a long time in a day, which means we easily tend to have a sedentary lifestyle. This results in detrimental impacts on our health, such as weight gain, backache, some health issues related to the heart, and so on. We must have appropriate and effective ways to improve health as well as build a positive and healthy lifestyle to create such wonderful energy and, more importantly, prolong the lifespan.
Running is a terrific way to enhance general health, reduce stress, improve mental state, and experience many other excellent benefits. On the streets close to your home, in the park, etc., it may be done easily and anywhere. After a while, just continue your daily routine of jogging for 5 to 10 minutes. We will see a significant improvement in our health.
Running is one of the best ways to release stress.
Helping us have a good sleep.
Preventing us from getting diseases related to our hearts.
Losing weight effectively.
An Upcoming Wonderful Campaign
Jogging
To strengthen the enthusiasm for physical fitness and sports among all AXA members, AXA will organize a campaign to recognize and further foster everyone’s sense of participation.
Marathon
With the hope of encouraging AXA members’ sports spirit and exercise, AXA will gather results from whose have raced 21 kilometers or more at least once through the STRAVA to sign them up for an annual marathon outside of Ho Chi Minh City. Travel, lodging, and sightseeing costs will all be covered by AXA for our members.
Meaningful Campaign
More interestingly, AXA can start a campaign to raise funds, which partly contributes to spreading wonderful value for our community. We will calculate our members’ total number of kilometers when they sign up for this campaign based on their daily running results and transform it into money for charity. Thus, each kilometer our members run will contribute to making the community better while also helping to improve our health.
Besides trying our best to bring top-notch services to every client as well as creates more value for Vietnam’s engineers, AXA is always in hope of spreading wonderful value to our communities through meaningful activities.
This is also one of the dignity values that we always uphold; we place more importance on nurturing gratitude and supporting everyone. That is a reason why AXA not only encourages all members to take the aforementioned exercise to improve physical and mental health but also makes an important contribution to helping communities by raising the fund.
We are aiming to build the habit of exercising every single day to improve their health as well as their immune systems.
All kinds of exercises have a wide range of benefits for us, but with a hectic schedule, running is considered the most ideal choice due to its effectiveness and convenience. With the wide range of benefits brought by jogging, we should spend time improving our health on a regular basis and preventing some diseases caused by sedentary lifestyles.
